Wouldn’t it be wonderful if we could reverse skin aging instantly? No surgery, no lotions, no pills – all wrinkles, lines and sagging gone in an instant! Impossible? For now, I’m afraid it is. But don’t despair, because there are things you can do to restore your complexion – even if it does take a little time and patience.
Some of what I’m about to tell you will sound a little boring: eat properly, don’t stay in the sun, don’t smoke and so on.
But to reverse skin aging it’s often these simple home truths that make all the difference. If you give your skin a good chance of being able to repair itself, any other aging skin treatment you try, such as using high quality moisturizers, will be all the more effective.
Why is eating properly so important to reverse skin aging? You are what you eat, as the old saying goes, and what you eat will show up in your complexion sooner or later. Just like bones and organs, our skin thrives on good quality nutrients. We can get away with a certain amount of junk food and a low-nutrient diet while young but, by the time we hit our thirties, the damage begins to show.
In particular, our skin needs a good supply of antioxidants. Antioxidants mop up the damage caused by free radicals (molecules that have lost an electron through interaction with other molecules). Free radicals damage cells and it’s an ongoing process. Antioxidants work to repair the damage so you need as many of these as you can in your diet.
Foods rich in antioxidants include most fruit and vegetables (such as carrots, broccoli, oranges, nuts, whole grains and green leafy vegetables). You should also make sure you get enough minerals such as zinc (from seafood and beef) and selenium (from fish and chicken).
The sun is another crucial factor. Although we need sunlight every day to manufacture vitamin D in our bodies, we don’t need much – just a few minutes a day are plenty for most people. Sunbaking, on the other hand, allows too many ultraviolet rays to penetrate the layers, damaging cells as they go. Over the years, wrinkles, lines and sunspots appear so to reverse skin aging, it’s essential to limit your sun exposure.
Pollutants and toxins too play a part in skin aging. Smoking is well known as a factor in increasing wrinkles and lines as it breaks down the collagen and elastin. But general pollutants, such as car or factory emissions, also damage cells and lead to visible signs of aging.
Of course, it’s impossible to avoid all the natural processes of external aging and we wear on our faces the signs of the life we have led and the stamp of our own personalities. But we can limit, and even repair, the signs of damage.
Once we’ve taken care of our diet, limited our time in the sun and reduced our exposure to pollutants as much as possible, it’s time to look at what we can do externally to reverse skin aging.
It’s absolutely essential to use a good quality moisturizer on your face if you want to protect your complexion from further damage. A high quality product can even repair much of the damage that has already occurred.
A good moisturizer will be paraben-free (parabens may cause cancers) and fragrance-free (fragrances can cause irritation and rashes in many people). It should contain ingredients that are in a concentrated form and that are natural and not synthetic.
You can find products nowadays that contain special substances that can help your skin to regenerate its own collagen and elastin to reverse skin aging. The top products will also have ingredients such as sea kelp to reduce wrinkles, active manuka honey to soothe and repair damaged skin, and antioxidants that can penetrate layers to repair cells.
In conclusion, there’s no quick fix to reverse skin aging. Just as the damage builds up gradually, so does any good aging skin treatment take a little time to show results. But you can take some simple steps yourself to repair lines and wrinkles and limit any further damage.
If you would like to know more about natural skincare, and about the products I use to keep the ravages of time at bay, please take a moment to visit my website.
Tasha Sanders publishes research and information about natural skin care at http://www.beautiful-skin-and-health.com, where you can find out more about the cutting-edge products she uses that can help your skin glow with vibrant good health.
Article Source:http://www.articlesbase.com/skin-care-articles/reverse-skin-aging-simple-steps-to-youthful-glowing-skin-1520972.html
Many people look older than they are. Fine wrinkles, deep wrinkles or whatever the reason, follow these 10 easy tips to prevent skin aging.
10 Tips to Help You Prevent Skin Aging
1. Use sunscreen products
Aging skin and freckles are due to UV rays. As I mentioned in previous articles, regardless of the weather, UV rays exist all the time. So it’s important to be diligent in applying sunscreen. But seriously, who can be bothered to reapply once leaving the house. That’s why I don’t apply sunscreen lotion/cream. Sunscreen wipes are easy to apply and doesn’t leave the sticky mess as with other products.
There are ways to take care of your skin in a convenient fashion and the important point is that it will prevent your skin from aging.
2. Stop Smoking
Smoking blocks the respiration of cells and tightens the blood vessels and leads to slower blood circulation. It also prevents supplying of nutrition and elimination of impurities. In addition, smoking emits benzopyrene which destroys vitamin C.
Smoking is the shortcut to quick aging of your skin. Next time, look closely at anyone you know that smokes frequently, especially around the mouth.
3. Stress Management
Under stress, the moisturizing ability of your skin is weakened and easily becomes dry and exhausted. When angry or tired, pimples appear on your skin due to this reason. Managing stress with moderate exercise or hobby activities is not only good for your skin but also good for your mental health.
4. Eat Healthy Food
In order to maintain healthy skin, it is first better to consume healthy balanced food rather than eating anything you want and then applying expensive cosmetic products to hide it up.
Also, try to eat a moderate portion of balanced food regularly. 3 meals with 3-4 small snacks such as an apple or banana will surely improve your skin condition.
Consume enough fruits and vegetables including whole grains and vitamins.
5. Drink Tea
According to several studies, drinking green tea or other kinds of tea regularly slows down the aging process.
Tea contains antioxidants, but let’s first see what an oxidant is.
Oxidation is a normal process that takes place in the body. It causes damage to our cells, and it’s believed that this cumulative damage is what causes aging and eventually death. It happens as a result of regular metabolism, but is accelerated by pollution, excessive exposure to sunlight, alcohol and smoking.
So tea anti-oxidants prevents the damage caused to our cells.
Soak tea bags in hot water for at least 2-3 minutes before drinking it.
6. Facial Mask Sheets and Steamed Towels
Facial mask sheets and steamed towels both provide moisture to your skin and eliminate wastes in pores and keratin on your face.
Face mask sheets also provide rich nutrition that are essential for skin health.
7. Get a Humidifier
As seasons and temperatures change, your skin becomes dry. Dry skin will cause your skin to become even rougher and less elastic so fine lines and wrinkles can easily appear around your mouth and eyes.
This is where a humidifier will help with your dry skin as it provides the air with moisture which is what your skin will also feel.
8. Wear a Smile
Frowning is a big cause of wrinkles and why you look older than you should.
Think of someone you know that is always smiling, happy and jolly. Doesn’t that person look so much younger than they are?
When you frown, you are using a lot more face muscles for the negative facial expression than when you can simply smile.
A smile and laughter eases stress and increases endorphin. Increase in endorphin also helps to slow down the effects of aging.
9. Regular Exercise
Exercise regularly and your skin will look healthier and clearer because of the accelerated blood circulation and metabolism.
10. Functional Cosmetic Products
Anti-aging cosmetic products containing collagen can also be helpful in managing your skin.
If you have dry skin, pay more attention to to try and provide more moisture to your skin via facial mask sheets, steamed towels, moisturizing creams, drinking water and eye creams.
Simple Anti-Aging Homemade Face Mask Recipes
Green tea
Strong antioxidant flavonoid components contained in green tea facial masks are good for moisturizing, eliminating impurities, acne treatment and more.
- Grind green tea finely and mix with water.
- Apply it on your face.
Another way to do this is to simply put tea bags on your face. Green tea contains vitamin C and E and these components can make your skin clean and clear.
Soy
Soy contains vitamin E, which is effective in preventing the aging process. Soy is another antioxidant ingredient and is effective for eliminating active oxygen. Soy facial mask improves moisturizing ability of the skin and enhances dry skin to be smooth and moist.
Egg
Lecithin contained in eggs is quickly absorbed by the skin and can make your skin moist. It is good for skin elasticity, anti-aging skin and is also good for removing sebum or keratin.
Aloe
Aloe has moisturizing and restoring effects for skin care. It prevents dehydration of skin that causes wrinkles and rough skin texture. Aloe has both sterilizing action and metabolism accelerating action which is effective for improving skin health and preventing aging.
Did you know that some of the best known nutrients for healthy skin are the vitamins A and E? Research has shown that low levels in the bloodstream are associated with acne. Yet, supplements containing those vitamins are not always beneficial. Wonder why?
Good dietary sources of the vitamins A and E include fruits, vegetables, some whole grains and some kinds of vegetable oil. While some teenagers are health conscious and eat a variety of those foods, many prefer junk food.
Junk food, particular things like potato chips, cupcakes and white bread, contribute to inflammation, which is one of the root causes of acne. Those foods also cause wrinkles, because they contribute to the formation of Advanced Glycation End-products, commonly referred to as AGEs, an apt name, because they contribute to cellular aging throughout the body.
Suppose a person with acne took a supplement containing the vitamins A and E, but did not change their dietary habits. The vitamins A and E do not have anti-inflammatory activity, only antioxidant activity. So, taking the nutrients for healthy skin would not counteract the negative effects of junk food in the diet.
In addition, most of the Vitamin E supplements in the US contain synthetic vitamin E, derived from petrochemicals (petroleum byproducts). It’s kind of like taking a plastic vitamin. It might look the same, but on some level, it is not the same.
I mentioned teenagers above only because the age-group has the highest number of acne sufferers. Acne, however, can occur at any age. The causes include an overgrowth of bacteria and, as mentioned above, inflammation.
Hormonal changes are most often blamed and they probably play a role in the condition. But, if tackled from a multi-tiered approach, the effects of those hormones can be minimized.
The first step is eating foods that contain nutrients for healthy skin; fruits, vegetables, whole grains and good protein sources, such as fish and lean poultry. The second is to avoid junk food, which may also be referred to as “simple” carbohydrates or foods with a high glycemic index.
The third step is to use skincare products that have natural antioxidant, anti-bacterial and anti-inflammatory activity. The ingredients to look for include active manuka honey, coenzyme Q10 and a compound called CYNERGY TK. The products should also include natural vitamin E, but not vitamin A or retinol.
Vitamin A might be one of the nutrients for healthy skin, but creams containing it cause redness, itching and irritation. The body can and does make its own retinol from beta-carotene and other carotenoids, found in carrots and other vegetables. Plant extracts containing beta-carotene may be used in skincare, without problem and could be beneficial.
In conclusion, active manuka honey has natural anti-bacterial activity. Coenzyme Q10 is one of the most potent antioxidants, known. CYNERGY TK provides the protein necessary for the body to create new skin cells and it has anti-inflammatory activity. Some of the better body lotions on the market contain all of those ingredients and other nutrients for healthy skin.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.
Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
Article Source:http://www.articlesbase.com/skin-care-articles/discover-nutrients-for-healthy-skin-1149206.html
